Weigh In record (no journal entry) for 04 December 2021
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87.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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204 kcal
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Fat: 9.20g | Prot: 17.99g | Carbs: 11.84g.
Breakfast: Галичина Йогурт Карпатський без Цукру. Lunch: Street Soup Грибной Крем-Суп. Dinner: Ашан Сыр Маасдам 45%, Огурец (без Кожуры), Тилапии (Приготовленные, Сухое Тепло). more...
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Losing 0.7 kg a Week
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