Weigh In record (no journal entry) for 04 December 2021
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74.9 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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693 kcal
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Fat: 17.45g | Prot: 34.57g | Carbs: 97.57g.
Lunch: McDonald's Top Sundae Chocolate , Sushi de Atum, Uramaki, Sushi, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão, Vivenda do Camarão Camarão Grelhado. more...
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Losing 3.5 kg a Week
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fernandasilva69376's Weight History
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