Weigh In record (no journal entry) for 04 December 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1249 kcal
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Fat: 41.85g | Prot: 92.63g | Carbs: 130.60g.
Breakfast: Nutrata TCM Isolado. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido), Feijão Preto Cozido, Probiótica 100% Pure Whey Baunilha , Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Glutamina, Morangos Congelados. Snacks/Other: Pipoca Branca (em Óleo), Italac Leite em Pó Integral, Kiwi, Maçãs Fuji, Peras. more...
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Losing 0.9 kg a Week
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alessandra.bering's Weight History
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