Weigh In record (no journal entry) for 04 December 2021
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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395 kcal
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Fat: 15.99g | Prot: 38.51g | Carbs: 28.13g.
Breakfast: Italac Leite Desnatado, Nutrella Pão 100% Integral Supreme, Jaguacy Avocado, Ovo, Essential Nutrition Cacao Whey. more...
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Losing 2.8 kg a Week
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