Weigh In record (no journal entry) for 04 December 2021
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93.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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4157 kcal
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Fat: 81.18g | Prot: 138.48g | Carbs: 297.42g.
Breakfast: Bolinha de Queijo. Lunch: Heineken Cerveja Heineken (355ml), Cachorro Quente, Casa do Pão de Queijo Pão de Queijo Mini, Pão Sírio, Legumes Cozidos, Churrasco. more...
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Losing 0.9 kg a Week
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Fredoom.bh's Weight History
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