Weigh In record (no journal entry) for 04 December 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1784 kcal
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Fat: 72.01g | Prot: 62.21g | Carbs: 158.01g.
Breakfast: Honig, Hofer Baguette, Milfina Teebutter. Lunch: Pita-Brot, Senf, Weißwurst. Dinner: Hofer Baguette, Schinken (Regulär, ca. 11% Fett), Prosecco. more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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china350's Weight History
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