Weigh In record (no journal entry) for 04 December 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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721 kcal
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Fat: 22.40g | Prot: 77.74g | Carbs: 53.68g.
Breakfast: Белый Город Молоко 2,5%, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Сахар, Геркулес Овсяные Хлопья, Яйцо. Lunch: Гарнец Овсяная Мука, King Protein Isolate Protein. more...
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Losing 0.0 kg a Week
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anatoliy@84's Weight History
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