Weigh In record (no journal entry) for 04 December 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1289 kcal
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Fat: 75.23g | Prot: 69.75g | Carbs: 81.51g.
Elevenses: Şekersiz Türk Kahvesi. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Zeytinyağı, Havuç, Turp, Doğadan Yeşil Çay(Sade), Tadım Gün Kurusu Kayısı , Sirke (Elma Şarabı), Eti Karam Bitter, Kiraz Domates, Salatalık (Soyulmuş). Afternoon Tea: Kahve (Demlenmiş). Dinner: Bulgur Pilavı, Izgara Köfte, Mevsim Salata. Supper: Starbucks Filtre Kahve (Grande). more...
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Gaining 0.4 kg a Week
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edaerkul's Weight History
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