Weigh In record (no journal entry) for 04 December 2021
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102.3 kg
Lost so far: 8.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1485 kcal
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Fat: 83.15g | Prot: 87.01g | Carbs: 93.40g.
Breakfast: Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido, Maçãs Gala, Maçãs Gala, Azeite de Oliva Extra-Virgem, Ovo, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém. more...
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Losing 2.1 kg a Week
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alexmmiran13's Weight History
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