Weigh In record (no journal entry) for 04 December 2021
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1555 kcal
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Fat: 80.65g | Prot: 68.41g | Carbs: 135.89g.
Lunch: Papaia, Batatas Fritas, Carne de Porco à Alentejana, Coscorões, Terra do Vento Queijo Curado Mistura. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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