Weigh In record (no journal entry) for 04 December 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1736 kcal
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Fat: 58.43g | Prot: 107.32g | Carbs: 130.00g.
Breakfast: Сырники ПП, Сильпо Лосось Слабосоленый, Вареное Яйцо, Хуторок Гречка Вареная, Банан. Lunch: Хачапури и Вино Хинкали с Телятиной, Хинкали. Dinner: Вино Сухое, Раки (Вареные или на Пару). Snacks/Other: Чизкейк, Пончики Покрытые Сахарной Глзурью. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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