Weigh In record (no journal entry) for 04 December 2021
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111.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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798 kcal
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Fat: 38.18g | Prot: 46.74g | Carbs: 75.12g.
Breakfast: Кофе (из Молотых Зерен), Осетинские Пироги Картофджин, Геркулес Овсяная Каша на Молоке. Lunch: Магнит Хурма, Творог 9%. Snacks/Other: Кофе (из Молотых Зерен), Милка Шоколад Фундук и Изюм. more...
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Losing 0.7 kg a Week
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