Weigh In record (no journal entry) for 04 December 2021
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35.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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930 kcal
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Fat: 21.42g | Prot: 22.55g | Carbs: 162.11g.
Breakfast: Lotte Choco Pie, Sari Roti Roti Sobek Coklat, Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1215 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 7 hours, Sleeping - 4 hours, Resting - 7 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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