Weigh In record (no journal entry) for 04 December 2021
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1568 kcal
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Fat: 67.75g | Prot: 66.74g | Carbs: 129.57g.
Breakfast: Panos Chocoladekoek, Verse Ham, Pistolet. Dinner: 1/4 Pounder Cheeseburger met Bacon, Mayonaise en Tomaten. Snacks/Other: Orval Trappist. more...
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steady weight
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Madzolla's Weight History
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