Weigh In record (no journal entry) for 04 December 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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497 kcal
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Fat: 25.89g | Prot: 14.22g | Carbs: 53.25g.
Breakfast: Помидоры Черри, Heinz Кетчуп Томатный, Оникс Улитка с Изюмом, Омлет или Яичница с Сыром, Жареный Картофель. more...
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Losing 2.8 kg a Week
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Хомяктолстяк's Weight History
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