Weigh In record (no journal entry) for 04 December 2021
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
818 kcal
|
Fat: 60.24g | Prot: 34.91g | Carbs: 36.28g.
Breakfast: Кофе, Сыр, Овсяноблин. Dinner: Лимон, Сосиски Молочные, Кофе, Авокадо Авокадо. Snacks/Other: Кофе, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Простоквашино Ряженка 4%, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|