Weigh In record (no journal entry) for 04 December 2021
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80 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2372 kcal
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Fat: 68.83g | Prot: 166.20g | Carbs: 307.05g.
Breakfast: Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: جزر جزر, Rich Bake عيش لبناني, Tomatoes, California Garden بسلة خضراء, Chicken Breast Chicken Breast, Katilo Natural Ghee. Dinner: خيار خيار, Monginis Brown Toast, Domty Feta Light. Snacks/Other: Dream Pure Cocoa Powder, Whole Milk, Sugar, Miro Skimmed Milk, Sugar, Monginis Brown Toast. more...
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steady weight
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kassem@@'s Weight History
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