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makin tak terkontrol sj
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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711 kcal
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Fat: 15.81g | Prot: 65.85g | Carbs: 79.96g.
Breakfast: Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Merah, Mie Telur Kering, Kubis, Sawi Hijau, Telur Rebus. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Buah Anggur. more...
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Gaining 0.1 kg a Week
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luthfiana lutfie's Weight History
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