Weigh In record (no journal entry) for 04 December 2021
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67.4 kg
Lost so far: 28.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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418 kcal
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Fat: 25.18g | Prot: 21.11g | Carbs: 27.95g.
Breakfast: Зеленый Лук, Масло Подсолнечное, Сыр Российский (Витязь), Яйцо, President Сметана 10%, ИП Цой Лаваш Фитнес, Одари Молоко 3,2%. Lunch: Куриный Суп Лапша. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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