Weigh In record (no journal entry) for 04 December 2021
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62 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1480 kcal
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Fat: 43.09g | Prot: 75.36g | Carbs: 202.17g.
Breakfast: Haverjoy Havermout Instant, Mangga. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Kari Ayam, Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Snacks/Other: Kue Bolu, Ultra Milk Susu UHT Low Fat High Calcium, Teh Hijau, Mangga. more...
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steady weight
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