Weigh In record (no journal entry) for 04 December 2021
|
87.3 kg
Lost so far: 30.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1023 kcal
|
Fat: 96.11g | Prot: 32.94g | Carbs: 6.50g.
Breakfast: Язык Говяжий Отварной, Сметана Домашняя, Сладкий Красный Перец, Пятерочка Помидоры, Красный Лук, Каждый День Свинина Варено-Копченая, Сало. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuracina's Weight History
|