Weigh In record (no journal entry) for 04 December 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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559 kcal
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Fat: 16.19g | Prot: 24.56g | Carbs: 76.67g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ekmek. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . Snacks/Other: Unique Uniq2go Power. more...
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Gaining 3.5 kg a Week
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