Weigh In record (no journal entry) for 04 December 2021
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45.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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432 kcal
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Fat: 15.73g | Prot: 12.14g | Carbs: 65.46g.
Breakfast: 호두, 푸룬, 우유, Quaker 오트밀 오리지널, 사과, 아메리카노. Lunch: 오뚜기 이탈리안 미네스트로네. more...
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Losing 0.1 kg a Week
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