Weigh In record (no journal entry) for 04 December 2021
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56 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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791 kcal
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Fat: 46.96g | Prot: 38.02g | Carbs: 58.75g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 青花椒香麻脆雞. Dinner: 雙人徐 老薑麻油雞醬, 旭家 蒟蒻小寬麵, 蝦, 雞蛋（整個）, 小白菜, 高麗菜. more...
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Gaining 0.7 kg a Week
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