Weigh In record (no journal entry) for 03 December 2021
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99 kg
Lost so far: 13.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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660 kcal
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Fat: 37.86g | Prot: 31.99g | Carbs: 53.11g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Ovo Cozido, Salada de Agrião, Repolho Refogado. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mingau de Aveia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maçã. more...
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Losing 7 kg a Week
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edna0606's Weight History
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