Weigh In record (no journal entry) for 04 December 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1307 kcal
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Fat: 54.73g | Prot: 77.77g | Carbs: 121.59g.
Breakfast: Chicken Nugget, Telur Dadar, Nasi Goreng. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng, Chicken Nugget. Dinner: Nasi Goreng Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Putih Telur Matang, Frisian Flag Purefarm Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.7 kg a Week
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yayan9695's Weight History
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