Weigh In record (no journal entry) for 04 December 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1014 kcal
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Fat: 54.82g | Prot: 56.29g | Carbs: 61.81g.
Breakfast: Kopi Luwak White Coffee Caramel, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Gado Gado. more...
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Losing 4.2 kg a Week
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100daysss's Weight History
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