Weigh In record (no journal entry) for 04 December 2021
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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531 kcal
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Fat: 20.83g | Prot: 51.80g | Carbs: 34.19g.
Breakfast: Обычные Блины, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ, Семга Слабосоленая. more...
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Losing 0.7 kg a Week
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Ольга Shu's Weight History
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