Weigh In record (no journal entry) for 04 December 2021
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78 kg
Lost so far: 26.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2062 kcal
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Fat: 159.65g | Prot: 194.84g | Carbs: 141.61g.
Breakfast: Nasi Kerabu Ayam. Lunch: Chicken Burger on Bun, Walnuts. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Banana Fritter. more...
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Losing 5.3 kg a Week
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