Weigh In record (no journal entry) for 04 December 2021
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69.8 kg
Lost so far: 23.7 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1212 kcal
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Fat: 50.31g | Prot: 99.63g | Carbs: 99.51g.
Breakfast: 사과, 방울 토마토, 야채샐러드 (드레싱없이), 새우. Lunch: 찐고구마, 양파, 대파, 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Dinner: 홈플러스 우삼겹, 생굴, 배추, 팽이버섯, 느타리버섯, 적근대, 청경채. more...
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Gaining 0.7 kg a Week
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zmbrella13's Weight History
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