Weigh In record (no journal entry) for 04 December 2021
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1168 kcal
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Fat: 41.68g | Prot: 92.46g | Carbs: 99.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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rantynajma28's Weight History
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