Weigh In record (no journal entry) for 03 December 2021
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62 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1772 kcal
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Fat: 79.91g | Prot: 102.30g | Carbs: 166.01g.
Breakfast: Açúcar, Café, Limiar Pão de Forma Integral, Sadia Margarina Deline, Sadia Margarina Deline, Ovo. Lunch: Coca-Cola Coca-Cola, Salada Vinagrete, Arroz Branco (Cozido), Sardinha Frita, Azeite de Oliva. Dinner: Tomates, Gomes da Costa Atum Ralado Ao Natural, Natville Queijo Mussarela, Goma Hidratada, Ovo, Darkness Dark Whey Chocolate Maltado. Snacks/Other: Batata Doce Cozida, Açúcar, Café, Quero Maionese, Gomes da Costa Atum Ralado Ao Natural, Limiar Pão de Forma Integral, Natville Queijo Mussarela, Açúcar, Limão. more...
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2004 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sisimarins's Weight History
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