Weigh In record (no journal entry) for 04 December 2021
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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621 kcal
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Fat: 25.65g | Prot: 46.44g | Carbs: 54.69g.
Breakfast: Ikan Bandeng, Quaker Instant Oatmeal Grain, Sawi Hijau. Lunch: Ikan Bandeng, Garam Laut, Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging). Dinner: Semur Daging, Telur, Jeruk, Quaker Instant Oatmeal Grain. Snacks/Other: Semangka, Tahu Kukus. more...
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171 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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Khusnul1905's Weight History
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