Weigh In record (no journal entry) for 04 December 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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382 kcal
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Fat: 15.70g | Prot: 26.86g | Carbs: 34.73g.
Lunch: Nasi Putih, Daging Sapi, Wortel. Dinner: Semangka, Tahu Kukus. more...
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Losing 1.0 kg a Week
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