Weigh In record (no journal entry) for 03 December 2021
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88 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2596 kcal
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Fat: 70.43g | Prot: 100.92g | Carbs: 397.05g.
Breakfast: Melancia, Mamão Formosa. Lunch: Acelga, Carne Moída Refogada, Arroz Branco (Cozido), Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Visconti Torrada Integral. Snacks/Other: McDonald's Duplo Big Mac, Schweppes Citrus, Garoto Bombom Crocante, Garoto Bombom Paçoca, Sobremesa de Gelatina, Cuca de Banana. more...
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Gaining 0.1 kg a Week
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renanfelipe1's Weight History
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