Weigh In record (no journal entry) for 04 December 2021
|
53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1196 kcal
|
Fat: 52.56g | Prot: 86.47g | Carbs: 94.14g.
Breakfast: 닥터키토 방탄커피. Lunch: 메추리알장조림, 깍두기, 계란후라이, 김치볶음밥. Dinner: 삼계탕. Snacks/Other: 단감. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|