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AM weight, shirt, shorts, no shoes, bathroom scale
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54.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2095 kcal
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Fat: 40.33g | Prot: 144.42g | Carbs: 296.20g.
Breakfast: Kroger Canned Pumpkin, MET-Rx Original Meal Replacement - Vanilla, Two Good Vanilla Greek Yogurt (Cup), Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Natural Unsweetened Cocoa, Cabbage, Trader Joe's Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots. Lunch: Italian Salad Dressing , Old El Paso Thick n' Chunky Salsa - Medium, Chicken of the Sea Solid White Albacore Tuna in Water, V8 Original 100% Vegetable Juice (5.5 oz), Nabisco Premium Saltine Crackers Original, Heinz Tomato Ketchup, Sweet Red Peppers, Kraft Miracle Whip Dressing, Cabbage, Onions. Dinner: Souper Salad Raisins, Chicken of the Sea Solid White Albacore Tuna in Water, Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Onions, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Canned Sweet White Whole Kernel Corn, Italian Salad Dressing, Green String Beans with Onions, Sam's Club Orange Bell Pepper, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, MET-Rx Original Meal Replacement - Extreme Chocolate, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Two Good Peach Greek Yogurt . more...
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Losing 1.4 kg a Week
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