Weigh In record (no journal entry) for 02 May 2014
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102 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 129.66g | Prot: 230.31g | Carbs: 99.92g.
Breakfast: 7Guen Airan Kirsch, Optimum Nutrition 100% Whey Gold Standard, Penny Markt Speisequark Magerstufe, Haselnüsse, Mandeln, Walnüsse. Lunch: Optimum Nutrition 100% Whey Gold Standard, Penny Markt Speisequark Magerstufe, Haselnüsse, Mandeln, Walnüsse, Goralski Oscypek, Salatgurke, Karotten, Aldi Kabanossi. Dinner: Spinat, Dorsch, Spiegelei. Snacks/Other: Seitenbacher Protein-Riegel Pink, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Apfel. more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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BoXer1989's Weight History
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