Weigh In record (no journal entry) for 03 December 2021
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95.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1601 kcal
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Fat: 42.29g | Prot: 113.95g | Carbs: 118.70g.
Breakfast: Pão Francês, Ovo. Lunch: Macarrão Integral Cozido, Ovo de Codorna, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Tropeiro. Dinner: Skol Cerveja. Snacks/Other: Atlhetica Best Whey. more...
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Losing 0.6 kg a Week
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guilhermehck's Weight History
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