Weigh In record (no journal entry) for 04 December 2021
|
64.1 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2045 kcal
|
Fat: 49.68g | Prot: 129.25g | Carbs: 279.27g.
Breakfast: Mother Dairy Toned Milk, Onions, Amul Butter, Egg (Whole), Aashirvaad Whole Wheat Atta. Lunch: Onions, Amul Butter, Lentils, Red Tomatoes, Whole Wheat Flour. Dinner: Whole Wheat Flour, Onions, Red Tomatoes, Amul Butter, Chicken Breast. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROHANWW3's Weight History
|