Weigh In record (no journal entry) for 03 December 2021
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94.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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619 kcal
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Fat: 24.79g | Prot: 25.57g | Carbs: 76.85g.
Breakfast: Cuscuz (Cozido), Bolo de Milho, Chocolate Quente (feito com Leite Integral), Queijo Coalho. more...
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Losing 0.1 kg a Week
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 Comments
👊🏻👊🏻 E aeeee brother Parabéns de tijolinho em tijolinho bora pra cima🚀🚀🚀
03 Dec 21 by member: Jocasta Indesistivel
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TMJ! De tijolinho em tijolinho, já baixei essa meta 3x! Firme e constante!
03 Dec 21 by member: cb_rafael
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03 Dec 21 by member: PanicatCuriosa
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cb_rafael's Weight History
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