Weigh In record (no journal entry) for 03 December 2021
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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731 kcal
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Fat: 37.42g | Prot: 33.55g | Carbs: 72.32g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Dana Etinden Yapılan Köfte, Et, Avokado. Snacks/Other: Kabak Tatlısı. more...
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Losing 4.7 kg a Week
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