Weigh In record (no journal entry) for 03 December 2021
|
100 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
794 kcal
|
Fat: 15.97g | Prot: 42.97g | Carbs: 124.16g.
Breakfast: Café com Leite e Açúcar, Melão, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Quiabo Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Contra-filé. Snacks/Other: Banana Prata, Maçã, Natural Gurt Iogurte de Ameixa . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanyy1979's Weight History
|