Weigh In record (no journal entry) for 03 December 2021
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100 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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794 kcal
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Fat: 15.97g | Prot: 42.97g | Carbs: 124.16g.
Breakfast: Café com Leite e Açúcar, Melão, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Quiabo Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Contra-filé. Snacks/Other: Banana Prata, Maçã, Natural Gurt Iogurte de Ameixa . more...
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Losing 0.5 kg a Week
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Lanyy1979's Weight History
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