Weigh In record (no journal entry) for 30 November 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1129 kcal
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Fat: 48.60g | Prot: 93.03g | Carbs: 74.61g.
Breakfast: Subway Tomate, Melitta Café sem Açúcar, Korin Ovo tipo Grande Vermelho, Sadia Mussarela. Lunch: Pronto Light Lentilha , Prato Fino Arroz Branco, Friboi Acem. Dinner: Pronto Light Lentilha , Extra Miolo de Acém. Snacks/Other: Nestlé Leite Condensado Moça, Hortifruti Morango, Kopenhagen 70% Cacau. more...
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steady weight
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Brunabfr's Weight History
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