Weigh In record (no journal entry) for 01 December 2021
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62.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1357 kcal
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Fat: 41.38g | Prot: 110.74g | Carbs: 131.12g.
Breakfast: Subway Tomate, Melitta Café sem Açúcar, Sadia Mussarela, Korin Ovo tipo Grande Vermelho. Lunch: Friboi Carne Moída Patinho, Hortifruti Batata Doce Cozida . Dinner: Hortifruti Batata Doce Cozida , Swift Carne Moída de Patinho . Snacks/Other: McDonald's McFlurry Ovomaltine, Banana Nanica. more...
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Losing 4.6 kg a Week
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Brunabfr's Weight History
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