Weigh In record (no journal entry) for 24 November 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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556 kcal
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Fat: 20.08g | Prot: 66.94g | Carbs: 25.07g.
Breakfast: Melitta Café sem Açúcar, Korin Ovo tipo Grande Vermelho, Seara Presunto Cozido, Sadia Mussarela. Lunch: Potato, Hortifruti Quiabo, Sadia Filé de Peito de Frango. Snacks/Other: Supino Supino Protein Chocolate. more...
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Losing 2.5 kg a Week
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Brunabfr's Weight History
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