Weigh In record (no journal entry) for 29 November 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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354 kcal
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Fat: 18.05g | Prot: 23.76g | Carbs: 18.58g.
Breakfast: Subway Tomate, Melitta Café sem Açúcar, Sadia Mussarela, Korin Ovo tipo Grande Vermelho. Snacks/Other: Banana Nanica. more...
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Gaining 0.4 kg a Week
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Brunabfr's Weight History
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