Weigh In record (no journal entry) for 03 December 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1432 kcal
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Fat: 72.01g | Prot: 81.92g | Carbs: 118.48g.
Breakfast: Кофе, Мёд, Творог. Lunch: Яблоко, Кофе, Хлеб Черный, Квашеная Капуста, Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Колбаса Докторская, Жареное Яйцо, Борщ Украинский. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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bell06031980's Weight History
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