Weigh In record (no journal entry) for 03 December 2021
|
76.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1813 kcal
|
Fat: 59.81g | Prot: 151.38g | Carbs: 173.63g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Plátano, MyProtein Creatine Monohydrate. Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Café, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Jamón Serrano, Pan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|