Weigh In record (no journal entry) for 03 December 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1290 kcal
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Fat: 44.06g | Prot: 103.48g | Carbs: 117.85g.
Breakfast: Paroti Roti Isi Krim Meses, Heavenly Blush Yoguruto Strawberry, Muscletech Nitrotech Ripped. Lunch: Bawang Putih Dimasak , Uleg Sambal Terasi, Perkedel Kentang, Paha Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Kubis, Kerupuk Udang, Telur Rebus, Soto Ayam, Shirataki Mr Ishii Shirataki Small, Mr Ishii Konnyaku Grain Beras Analog, Collagen Fiber Collabee. Dinner: Matchamu Matcha Latte, VECTORLABS Master Whey. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.1 kg a Week
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angelina melisa hariani's Weight History
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